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(Last Updated On: October 23, 2018)

If you have recently come to the realisation that you could probably do with being a little more in shape, you are not alone. We are all sometimes guilty of letting our fitness slip, until it soon becomes clear once again that we should get back on our bike. Sometimes, that is literally what’s best. If you’re looking to get fit in a short space of time, cycling can be an effective and enjoyable way to do just that. But in order to get the most out of it, you need to know a little bit about cycling itself and the lifestyle surrounding it. Let’s look at some of the things you should bear in mind if you are keen to cycle your way to a healthier life.


Above All: Stay Safe

You might have a certain fitness goal that you are trying to reach, and maybe this is going to spur you on to cycle plenty. But before you even get into it, you should first know how to best keep yourself safe. Staying safe as you cycle is hugely important. If you don’t take care of yourself, it is unlikely that you will see the kinds of benefits that you want to see. You might even come into some serious harm, or injure others, if you are not aware of the ways in which you should behave as a cyclist on the road. Be sure to protect your bike with the appropriate cycle insurance, for a start. But even more importantly, be sure to keep yourself safe by wearing the proper equipment and taking care as you cycle at all times. This is particularly important if you are to be cycling on public roads. But even off-roaders will need to watch out for the many potential dangers involved. Know the risks, and know how to overcome them, and you will have a much more successful time of it.



It’s not just the actual act of cycling itself that is important here. If you want to get the most out of it, you also need to know how to look after your body in a way which will work in tandem with the cycling aspect. Knowing your nutrition is a hugely important and relevant part of that. Cyclists benefit more if they know the kind of diet that they should have. Above all, you need to be sure that you are giving yourself plenty of adequate fuel for the cycling journey. This means little sugar, especially artificial sugars, but plenty of long-term energy carbohydrates and protein. You should also put a particular focus on fruit and fresh vegetables, as these help to keep you going and also assist with the cardiovascular aspect of the exercise. Eat right, and you will find yourself enjoying it a lot more, and getting much more out of it.



It is likely that it will take some time to really get going with your cycling. If you have not properly cycled for a long time, then at first you might be disappointed as to how long it takes to develop those skills again. The most important thing is to be sure to continue practicing no matter what, as this is the only way to ensure that you keep going. After a time, you will begin to notice the effects, and those perceived benefits should help to really spur you on. If necessary, consider joining a local cycle group. This will help to stimulate your training so that you can get much more out of it, and you will also be able to use the benefit of the community to learn about how to best get the most out of your cycling.


Partner Up

If you really want to see increased benefits from your cycling, then partnering up is a very good idea indeed. Whether or not you are aware of it, as it turns out having an exercise buddy actually works wonders for the benefits that you are likely to see. So if you want to boost the effects of cycling on your fitness levels, consider doing it with someone else. You might even consider competing with each other, just to really get as much out of the situation as you can. If you do, you should also be sure to pay attention to cycling etiquette. There is more of this than you might currently be aware of, and cycling with others is the only way to learn what the rules are. Pay attention so that you don’t step on any toes, and that way everyone will benefit all the more.


- Chiino

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